Register or Sign In
Food database and calorie counter Source: Member

Trader Joe's

Fat Free Spicy Black Bean Dip

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 6g (75%) Protein, 2g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
2g
There are 30 calories in a 2 tbsp serving of Trader Joe's Fat Free Spicy Black Bean Dip.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Dips from Trader Joe's:

3 Pepper Salsa
Artichoke Jalapeno Dip
Avocado Salsa Verde
Bacon Cheddar Ranch Dip
Blue Cheese Roasted Pecan Dip
Caramelized Onion Dip
  find more trader joe's dips products

More products from Trader Joe's:

Speculoos Cookies
Organic Green Tea
Small Whole Green Lentils
Low Fat Granola
Caramel and Chocolate Cake
  view all trader joe's products

Other types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 2 tbsp
or Cancel
 

Recently eaten by:

Jane748
on 01 June 2013
clrd729
on 26 May 2013
meabrams
on 24 May 2012
dancingleo
on 14 May 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Fat Free Spicy Black Bean Dip with these foods:
Salsa
Broccoli
Fried Egg without Fat
Tilapia (Fish)
Baby Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.