Food database and calorie counter Source: Member

Trader Joe's

Blue Cheese Roasted Pecan Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 90
Calories 110
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dbrentli on 01 Feb 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (82%)
 
Protein (11%)
Carbohydrates, 2g (7%) Fat, 10g (82%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
10g
Carbs
2g
Protein
3g
There are 110 calories in a 2 tbsp serving of Trader Joe's Blue Cheese Roasted Pecan Dip.
Calorie breakdown: 82% fat, 7% carbs, 11% protein.

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Recently Eaten By:

dcabusas
on 01 June 2014
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on 03 February 2014
lbardach
on 17 September 2013
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on 18 September 2013

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