Food database and calorie counter Source: Member

Trader Joe's

100% Whole Wheat Middle Eastern Flatbread

Nutrition Facts
Serving Size: 1 flatbread (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
23g
Protein
6g
There are 130 calories in a 1 flatbread serving of Trader Joe's 100% Whole Wheat Middle Eastern Flatbread.
Calorie breakdown: 13% fat, 69% carbs, 18% protein.

Related Flatbread from Trader Joe's:

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Related Bread from Trader Joe's:

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Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Roti
Jason's Deli Organic Flatbread
Indian Flatbread Naan
Italian Flatbread Focaccia
  view more flatbread nutritional info

Other Types of Bread:

Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
White Bread
Rye Bread
Multigrain Bread
  view more bread nutritional info
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