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The Greek Gods

Traditional Plain Greek Yogurt

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 100
Calories 130
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 70mg 3%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 4g  
 
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Changed to reflect actual Nutrition Facts as found on container.



According to J. Bowden "Living Low Carb" in yogurt the milk sugar is converted in the fermenting process by the lactic acid bacteria and teh "real amount of CHO left in 1/2 cup of plain yogurt or kefir is only 2 grams - measured by Dr. Jack Goldbert of GO-Diet fame in his own lab. This would be the full fat variety.

So I added fiber count to get a 2 nc count.
Information for this food was submitted to the FatSecret food database by member girlsparky on 26 May 10, and last modified on 04 Aug 13 by member livicant .

Is this information inaccurate or incomplete?
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
Carbohydrates, 5g (15%) Fat, 11g (73%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
11g
Carbs
5g
Protein
4g
There are 130 calories in a 4 oz serving of The Greek Gods Traditional Plain Greek Yogurt.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

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Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
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