Food database and calorie counter Source: Member

The Greek Gods

Traditional Plain Greek Yogurt

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 65
Calories 110
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 75mg 3%
Potassium 230mg  
Total Carbohydrate 7.5g 2%
  Dietary Fiber 0g 0%
  Sugars 7.5g  
Protein 4.5g  
 
Vitamin A 5% Vitamin C 0%
Calcium 17.5% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Changed to reflect actual Nutrition Facts as found on container as if 4/23/14.



According to J. Bowden "Living Low Carb" in yogurt the milk sugar is converted in the fermenting process by the lactic acid bacteria and teh "real amount of CHO left in 1/2 cup of plain yogurt or kefir is only 2 grams - measured by Dr. Jack Goldbert of GO-Diet fame in his own lab. This would be the full fat variety.

So I added fiber count to get a 2 nc count.
Information for this food was submitted to the FatSecret food database by member girlsparky on 26 May 10, and last modified on 24 Apr 14 by member nancycom .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
Carbohydrates, 7.5g (27%) Fat, 7g (57%) Protein, 4.5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
7g
Carbs
7.5g
Protein
4.5g
There are 110 calories in a 4 oz serving of The Greek Gods Traditional Plain Greek Yogurt.
Calorie breakdown: 57% fat, 27% carbs, 16% protein.

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Recently Eaten By:

Carlys Mom
on 17 September 2014
Nancy O
on 15 September 2014
SALAK5
on 17 September 2014
Hilda30
on 12 September 2014

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