Food database and calorie counter Source: Member

Summer Fresh

Tuscan Bean Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member flowerpower on 30 Jun 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
Carbohydrates, 21g (58%) Fat, 5g (31%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
4g
There are 140 calories in a 1/2 cup serving of Summer Fresh Tuscan Bean Salad.
Calorie breakdown: 31% fat, 58% carbs, 11% protein.

More Products from Summer Fresh:

Roasted Red Pepper Dip
Spicy Tzatziki
Tzatziki
5 Cheese Dip
Avocado Hummus
  view all summer fresh products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

porrettadomenic
on 18 September 2014
Geeber
on 08 June 2014
L K Rawlins
on 02 June 2014
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on 26 May 2014

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