Food database and calorie counter Source: Mobile User

Subway

Spicy Italian Salad

Nutrition Facts
Serving Size 1 salad (335g)
 
Amount Per Serving
Calories from Fat 230
Calories 500
 
% Daily Values*
Total Fat 46g 71%
  Saturated Fat 8g 40%
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1270mg 53%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 28g  
 
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Double meat and double cheese
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Mar 12, and last modified on 30 Sep 14 by member Reifer .

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
Carbohydrates, 11g (8%) Fat, 46g (73%) Protein, 28g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
46g
Carbs
11g
Protein
28g
There are 500 calories in a 1 salad serving of Subway Spicy Italian Salad.
Calorie breakdown: 73% fat, 8% carbs, 19% protein.

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