Food database and calorie counter Source: Mobile User

Subway

Spicy Italian Salad

Nutrition Facts
Serving Size 1 salad (335g)
 
Amount Per Serving
Calories from Fat 210
Calories 300
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 8g 40%
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1270mg 53%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 14g  
 
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Mar 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (67%)
 
Protein (19%)
Carbohydrates, 11g (14%) Fat, 23g (67%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
23g
Carbs
11g
Protein
14g
There are 300 calories in a 1 salad serving of Subway Spicy Italian Salad.
Calorie breakdown: 67% fat, 14% carbs, 19% protein.

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