Food database and calorie counter Source: Mobile User

Subway

Spicy Italian Salad

Nutrition Facts
Serving Size 1 salad (335g)
 
Amount Per Serving
Calories from Fat 210
Calories 310
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 8g 40%
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 14g  
 
Vitamin A 50% Vitamin C 50%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Mar 12, and last modified on 19 Jun 15 by member Carlys Mom .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (67%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
23g
Carbs
11g
Protein
14g
There are 310 calories in a 1 salad serving of Subway Spicy Italian Salad.
Calorie breakdown: 67% fat, 14% carbs, 18% protein.

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