Food database and calorie counter Source: Member

Subway

6" Roast Beef

Nutrition Facts
Serving Size 1 sandwich (223g)
 
Amount Per Serving
Calories from Fat 40
Calories 320
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 700mg 29%
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 24g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional info added from Subway website. From the website: "Subs with 6 grams of fat or less include 9-Grain Wheat bread, lettuce, tomatoes, onions, and green peppers." Need to add for cheese and sauce.
Information for this food was submitted to the FatSecret food database by member Cmoore6954 on 11 Mar 08, and last modified on 16 Apr 11 by member Dan S .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 45g (56%) Fat, 5g (14%) Protein, 24g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
5g
Carbs
45g
Protein
24g
There are 320 calories in a 1 sandwich serving of Subway 6" Roast Beef.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

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