Food database and calorie counter Source: Member

Subway

6" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (243g)
 
Amount Per Serving
Calories from Fat 200
Calories 450
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1400mg 58%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 23g  
 
Vitamin A 10% Vitamin C 15%
Calcium 40% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Subway.com 15/16/12:

Bread
Italian
Cheese
Provolone
Veggies
Lettuce
Tomatoes
Red Onions
Banana Peppers
Sauces
None
_____
updated 21AUG13 from website, same build as above.
http://www.subway.com/Menu/Pro...
Information for this food was submitted to the FatSecret food database by member feldill on 10 Apr 08, and last modified on 21 Aug 13 by member path doctor .

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
Carbohydrates, 44g (39%) Fat, 20g (40%) Protein, 23g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
450
Fat
20g
Carbs
44g
Protein
23g
There are 450 calories in a 1 sandwich serving of Subway 6" Italian BMT.
Calorie breakdown: 40% fat, 39% carbs, 21% protein.

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Recently Eaten By:

rjusta
on 28 August 2014
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on 27 August 2014
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on 26 August 2014
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on 26 August 2014

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