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Food database and calorie counter Source: Member

Steak n Shake

Grilled Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 200
Calories 400
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 1200mg 50%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 14g  
 
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Jul 10, and last modified on 18 Mar 11 by member Karey Pheney .

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
Carbohydrates, 36g (36%) Fat, 22g (50%) Protein, 14g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
22g
Carbs
36g
Protein
14g
There are 400 calories in a 1 sandwich serving of Steak n Shake Grilled Cheese Sandwich.
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

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Recently Eaten By:

marcatl
on 15 April 2014
deviates322
on 06 April 2014
CollyMP
on 02 April 2014
brucesteele
on 19 March 2014

Recently Eaten With:

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