Food database and calorie counter Source: Member


Fat Free Milk

Nutrition Facts
Serving Size: 1 cup (240ml)
Amount Per Serving
Calories from Fat 0
Calories 90
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 8g  
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (0%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 cup serving of Spartan Fat Free Milk.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Skim Milk from Spartan:

1/2% Lowfat Milk
Skim Milk
2% Reduced Fat Milk
1% Lowfat Milk with Vitamin A & D

More Products from Spartan:

Cream of Mushroom Soup
Oriental Blend
Center Cut Bacon
Smart Carb Yogurt
Creamy Peanut Butter
  view all spartan products

Other Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
  view more skim milk nutritional info

Other Types of Milk:

Whole Milk
  view more milk nutritional info
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