Food database and calorie counter

Southern Grove

Pepitas Roasted with Salt

Nutrition Facts

Serving Size

1/2 x 1/4 cup (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.50g

10%

Saturated Fat

1.250g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

2.00g

Dietary Fiber

0.5g

Sugars

0.00g

Protein

4.50g

Vitamin D

Calcium

6mg

Iron

2.00mg

11%

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Apr 24 03:24 PM

Source: FatSecret Platform API

of RDI*

(85 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

7.5g

Carbs

Protein

4.5g

There are 85 calories in a 1/2 x 1/4 cup (15 g) of Southern Grove Pepitas Roasted with Salt.

Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Southern Grove:

Sunflower Kernels Roasted with Sea Salt
Roasted & Salted Sunflower Kernels
Pumpkin Seeds Roasted with Salt
Chia Seeds
Sunflower Seeds
Sunflower Kernels Roasted Unsalted
	find more southern grove seeds products

More Products from Southern Grove:

Pecan Halves
Cocktail Peanuts with Sea Salt (28 g)
Survival Trail Mix
Dried Tropical Pineapple
Deluxe Whole Cashews Unsalted
	view all southern grove products

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.