Food database and calorie counter Source: Member

South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts
Serving Size: 1 package (194g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 950mg 40%
Total Carbohydrate 23g 8%
  Dietary Fiber 15g 60%
  Sugars 0g  
Protein 22g  
 
Vitamin A 4% Vitamin C 25%
Calcium 25% Iron 6%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
23g
Protein
22g
There are 220 calories in a 1 package serving of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

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