Food database and calorie counter Source: Member

South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts
Serving Size 1 package (194g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 950mg 40%
Total Carbohydrate 23g 8%
  Dietary Fiber 15g 60%
  Sugars 0g  
Protein 22g  
 
Vitamin A 4% Vitamin C 25%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pmcco1214 on 17 Jul 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
Carbohydrates, 23g (38%) Fat, 7g (26%) Protein, 22g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
23g
Protein
22g
There are 220 calories in a 1 package serving of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Sandwiches from South Beach Diet:

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Turkey Santa Fe Hot Sandwich Melt

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Ham and Cheese Sandwich
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Other Types of Wraps:

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  view more wraps nutritional info
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Recently Eaten By:

laurenttipps
on 12 December 2014
docart
on 11 December 2014
beegee1
on 03 December 2014
mlshelley
on 25 November 2014

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