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Food database and calorie counter Source: Member

South Beach Diet

Italian Salad Dressing

Nutrition Facts
Serving Size 2 tbsp (31g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 0g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Italian dressing with extra virgin olive oil
Information for this food was submitted to the FatSecret food database by member Janelleas on 29 Dec 07.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (77%)
 
Protein (0%)
Carbohydrates, 3g (23%) Fat, 4.5g (77%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 60 calories in 1 serving of South Beach Diet Italian Salad Dressing.
Calorie breakdown: 77% fat, 23% carbs, 0% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 3g.

Related Italian Dressing from South Beach Diet:

Italian Dressing

Related Salad Dressing from South Beach Diet:

Balsamic Dressing with Extra Virgin Olive Oil
Ranch Salad Dressing

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Italian Dressing:

Italian Salad Dressing
Italian Salad Dressing (Reduced Fat)
Italian Salad Dressing (Fat Free)
Italian Dressing (made with Vinegar and Oil)
Italian Salad Dressing (Reduced Calorie)
Fat Free Reduced Calorie Italian Dressing
  view more italian dressing nutritional info

Other types of Salad Dressing:

Low Calorie Salad Dressing
Ranch Salad Dressing
Caesar Salad Dressing
French Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  view more salad dressing nutritional info
 
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Recently eaten by:

bryndojka
on 11 October 2009
tubbie
on 08 September 2009
a206estrella
on 06 September 2009
lose20newmom
on 01 September 2009

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Italian Salad Dressing with these foods:
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