Food database and calorie counter Source: Member

Smithfield

Black Forest Ham

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 320mg 13%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bernicew on 17 Nov 10, and last modified on 27 Jan 13 by member redsgirl .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in 1 serving of Smithfield Black Forest Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Smithfield:

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97% Fat Free Cooked Ham
97% Fat Free Honey Ham
Boneless Ham Steak
Canadian Brand Maple Ham
Center Cut Ham Steak
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Pork Shoulder Butt
Extra Lean Pork Tenderloin
Smoked Pork Shoulder
All Natural Pork Sausage
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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