Food database and calorie counter Source: Member

Smithfield

97% Fat Free Boneless Ham Steak with Natural Juices

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member emott on 02 Dec 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
Carbohydrates, 2g (13%) Fat, 1.5g (22%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Smithfield:

97% Fat Free Cooked Ham
97% Fat Free Honey Ham
Black Forest Ham
Boneless Ham Steak
Canadian Brand Maple Ham
Center Cut Ham Steak
  find more smithfield ham products

More Products from Smithfield:

Beef Smoked Sausage
Teriyaki Pork Sirloin
Center Cut Pork Chops
Pork Shoulder Butt
Extra Lean Pork Tenderloin
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

lettygaylor
on 27 November 2014
msreece7
on 09 September 2014
donaldcoakley
on 25 August 2014
jrhickey
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices with these foods:
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