Food database and calorie counter Source: Member

Smithfield

97% Fat Free Boneless Ham Steak with Natural Juices

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member emott on 02 Dec 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Smithfield:

97% Fat Free Cooked Ham
97% Fat Free Honey Ham
Anytime Favorites Cubed Ham
Black Forest Ham
Boneless Ham Steak
Canadian Brand Maple Ham
  find more smithfield ham products

More Products from Smithfield:

Thick Cut Cherrywood Smoked Bacon
All Natural Uncured Bacon
All Natural Boneless Pork Filet
Bone in Pork Shoulder Blade Roast
Pork Back Ribs
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

solo3
on 25 May 2016
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on 10 May 2016
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on 10 May 2016
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on 28 March 2016

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