Food database and calorie counter Source: Mobile User

Smart Ones

Apples & Cinnamon Oatmeal

Nutrition Facts
Serving Size 1 cup (164g)
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 170mg 57%
Sodium -
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 14g  
Protein 5g  
 
Vitamin A - Vitamin C 10%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 May 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 35g (79%) Fat, 2g (10%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2g
Carbs
35g
Protein
5g
There are 180 calories in a 1 cup serving of Smart Ones Apples & Cinnamon Oatmeal.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Related Oatmeal from Smart Ones:

Peaches & Cream Oatmeal
Smart Beginnings Maple & Brown Sugar Oatmeal

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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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