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Food database and calorie counter Source: Mobile User

Smart Ones

Smart Creations Roast Beef, Mashed Potatoes and Gravy

Nutrition Facts
Serving Size 1 package (255g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 530mg 22%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 16g  
 
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Oct 11, and last modified on 25 Oct 11 by member mlamell .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
Carbohydrates, 18g (31%) Fat, 11g (42%) Protein, 16g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
11g
Carbs
18g
Protein
16g
There are 230 calories in a 1 package serving of Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy.
Calorie breakdown: 42% fat, 31% carbs, 27% protein.

Related Roast Beef from Smart Ones:

Bistro Selections Roast Beef
Bistro Selections Roast Beef in Gravy
Pot Roast
Smart Creations Home Style Beef Pot Roast

Related Beef from Smart Ones:

Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus
Bistro Selections Sirloin Beef & Asian Style Vegetables
Fruit Inspirations Pineapple Beef Teriyaki
Pepper Steak
Satisfying Selections Peppercorn Beef
Smart Creations Salisbury Steak

Other Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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