Rainbow Trout Calories and Nutritional Information

Food Search

1 to 10 of 230 for Rainbow Trout

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g
Other sizes: 3 oz - 101kcal , 1 lb - 540kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Rainbow Trout (Farmed)

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g
Other sizes: 1 fillet - 109kcal , 3 oz - 117kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Rainbow Trout Fillets (Trader Joe's)

Per 1 fillet - Calories: 240kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 28.00g Nutrition Facts - Similar

Lemon Pepper Grilled Rainbow Trout - 2 Fillets (Cracker Barrel Old Country Store)

Per 1 serving - Calories: 330kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 43.00g Nutrition Facts - Similar

Cooked Trout

Per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Other sizes: 1 oz of boneless (yield after cooking) - 45kcal , 1 oz of boneless - 56kcal , 1 cubic inch of boneless - 33kcal , more... Nutrition Facts - Similar

Baked or Broiled Trout

Per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Other sizes: 1 oz of boneless (yield after cooking) - 43kcal , 1 oz of boneless - 53kcal , 1 fillet - 118kcal , more... Nutrition Facts - Similar

Grilled Rainbow Trout (Bonefish Grill)

Per 1 serving - Calories: 450kcal | Fat: 22.00g | Carbs: 0.00g | Protein: 63.00g Nutrition Facts - Similar

Hardwood Smoked Rainbow Trout (Echo Falls)

Per 2 oz - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Smoked Rainbow Trout Fillets (Ducktrap)

Per 2 oz - Calories: 100kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Smoked Trout (Blue Hill Bay)

Per 2 oz - Calories: 80kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 12.00g Nutrition Facts - Similar

Related searches for: **Rainbow Trout**
fish	tilapia	shrimp
salmon		trout

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Pizza Cheese
	Bone Broth Protein (Tomato Basil)
	Sweet Potatoes
	Cajun Chicken Sausage
	Breakfast Wrap Spinach & Feta with Egg Whites
	Blended Cocomo Medium
	XXTRA
	Iced Zero Sugar Strawberry Soda Large
	Iced Peach Lemonade Small
	Honeycrisp Apples