Rainbow Trout (Farmed) Calories and Nutritional Information

Food Search

1 to 10 of 1997 for Rainbow Trout (Farmed)

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g
Other sizes: 1 fillet - 109kcal , 3 oz - 117kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after cooking, bone removed) - 26kcal , 1 oz, with bone of (yield after bone removed) - 33kcal , more... Nutrition Facts - Similar

Farmed Rainbow Trout (Cooked, Dry Heat)

Per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Protein: 17.23g
Other sizes: 3 oz - 144kcal , 100 g - 169kcal , more... Nutrition Facts - Similar

Atlantic Salmon (Farmed)

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g
Other sizes: 1 lb - 830kcal , 100 g - 183kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Trout

Per 1 oz of boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Protein: 6.21g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Trout

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes: 1 oz of boneless - 60kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , 1 fillet - 160kcal , more... Nutrition Facts - Similar

Rainbow Trout Fillets (Trader Joe's)

Per 1 fillet - Calories: 240kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 28.00g Nutrition Facts - Similar

Baked or Broiled Trout

Per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Other sizes: 1 oz of boneless (yield after cooking) - 43kcal , 1 oz of boneless - 53kcal , 1 fillet - 118kcal , more... Nutrition Facts - Similar

Smoked Trout

Per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Protein: 37.04g
Other sizes: 1 oz of boneless - 75kcal , 1 serving - 224kcal , more... Nutrition Facts - Similar

Trout (Mixed Species)

Per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Protein: 20.77g
Other sizes: 1 fillet - 117kcal , 3 oz - 126kcal , more... Nutrition Facts - Similar

Related searches for: **Rainbow Trout (Farmed)**
fish	tilapia	shrimp
salmon		trout

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced Cocomo Small
	Hot Americano w/ Cream Small
	Iced Americano Large
	Iced Tropical Black Tea Large
	7% Fat Greek Yogurt
	Goat Milk Powder
	Iced Tropical Black Tea Small
	Iced Kicker Large
	Iced Double Rainbro Soda Kids
	Iced Vanilla Protein Latte Medium