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1 to 10 of 1000 for Hawaii Mountain Yam
Hawaii Mountain Yam
Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g
Other sizes:
1 yam - 281kcal
, 1 oz - 19kcal
, 1 lb - 304kcal
, more...
Nutrition Facts - Similar
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g
Other sizes:
1 oz - 23kcal
, 1 lb - 372kcal
, 100 g - 82kcal
, more...
Nutrition Facts - Similar
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g
Other sizes:
1 oz - 23kcal
, 1 lb - 372kcal
, 100 g - 82kcal
, more...
Nutrition Facts - Similar
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Cooked Puerto Rican Yam
Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g
Other sizes:
1 serving - 80kcal
, 100 g - 115kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
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Yam
Per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g
Other sizes:
1 cup of cubed - 177kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Yam Buns (Bunuelos De Name)
Per 1 cup - Calories: 464kcal | Fat: 28.98g | Carbs: 45.76g | Protein: 5.31g
Other sizes:
1 medium - 133kcal
, 1 serving - 133kcal
, 100 g - 303kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Per 1 cup - Calories: 270kcal | Fat: 0.36g | Carbs: 64.39g | Protein: 2.20g
Other sizes:
1 serving - 135kcal
, 100 g - 142kcal
, 1 oz - 40kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g
Other sizes:
1 serving - 132kcal
, 100 g - 135kcal
, 1 oz - 38kcal
, more...
Nutrition Facts - Similar
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
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Yam (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
, 1 lb - 526kcal
, more...
Nutrition Facts - Similar
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