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51 to 60 of 1000 for Beef Flank (Lean Only, Trimmed to 0" Fat)
Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless (yield after cooking, fat removed) - 36kcal
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Nutrition Facts - Similar
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Lean Ground Beef
Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g
Other sizes:
1 medium patty - 237kcal
, 1 oz of raw - 59kcal
, 1 cup of cooked - 331kcal
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Nutrition Facts - Similar
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Protein: 4.26g
Other sizes:
1 medium - 108kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal
, 1 oz, with bone of (yield after bone and fat removed) - 25kcal
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Nutrition Facts - Similar
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Pork Roast (Lean Only Eaten)
Per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Nutrition Facts - Similar
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Stewed Pork Chop (Lean Only Eaten)
Per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Protein: 28.14g
Other sizes:
1 small or thin cut - 94kcal
, 1 medium - 174kcal
, 1 oz, with bone of raw, lean only - 34kcal
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Nutrition Facts - Similar
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Broiled Veal Chop (Lean Only Eaten)
Per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Protein: 16.18g
Other sizes:
1 medium - 148kcal
, 1 large - 188kcal
, 1 oz, with bone of raw, lean only - 30kcal
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Nutrition Facts - Similar
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Roast Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz of boneless - 76kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean and Fat Eaten)
Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g
Other sizes:
1 oz of boneless - 89kcal
, 1 oz of boneless (yield after cooking) - 81kcal
, 1 cup of diced - 419kcal
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Nutrition Facts - Similar
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Bison Top Sirloin (Lean Only, Trimmed to 0" Fat)
Per 100 g - Calories: 113kcal | Fat: 2.4g | Carbs: 0.0g | Protein: 21.4g
Other sizes:
1 oz - 32kcal
, 1 lb - 513kcal
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Nutrition Facts - Similar
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Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat)
Per 100 g - Calories: 109kcal | Fat: 2.1g | Carbs: 0.0g | Protein: 21.1g
Other sizes:
1 oz - 31kcal
, 1 lb - 494kcal
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Nutrition Facts - Similar
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