Food Search
41 to 50 of 2000 for Cooked Spinach (from Frozen, Fat Added in Cooking)
Creamed Spinach (from Canned)
Per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Protein: 6.38g
Other sizes:
1 serving - 69kcal
, 100 g - 69kcal
, 1 oz - 20kcal
, more...
Nutrition Facts - Similar
|
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 223kcal | Fat: 1.12g | Carbs: 40.17g | Protein: 14.35g
Other sizes:
1 serving - 111kcal
, 100 g - 131kcal
, 1 oz - 37kcal
, more...
Nutrition Facts - Similar
|
Cooked Carrots (from Frozen)
Per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Protein: 0.85g
Other sizes:
1 cup, baby - 88kcal
, 100 g - 57kcal
, 1 oz - 16kcal
, more...
Nutrition Facts - Similar
|
Cooked Okra (from Frozen)
Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g
Other sizes:
1 10 oz frozen package yields - 118kcal
, 1 piece - 4kcal
, 1 serving - 42kcal
, more...
Nutrition Facts - Similar
|
Cooked Soybeans (Fat Not Added in Cooking)
Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g
Other sizes:
1 cup - 310kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 serving - 155kcal
, more...
Nutrition Facts - Similar
|
Cooked Chard (Fat Not Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
, more...
Nutrition Facts - Similar
|
Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 100 g - 38kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
Cooked Escarole (Fat Added in Cooking)
Per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Protein: 2.35g
Other sizes:
1 head, yields - 221kcal
, 1 serving - 47kcal
, 100 g - 69kcal
, more...
Nutrition Facts - Similar
|
Cooked Lambsquarter (Fat Not Added in Cooking)
Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g
Other sizes:
1 serving - 29kcal
, 100 g - 32kcal
, 1 oz - 9kcal
, more...
Nutrition Facts - Similar
|
Cooked Mustard Greens (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
1 serving - 29kcal
, 100 g - 37kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|