Food database and calorie counter Source: Member

SeaPak

Maryland Style Crab Cakes

Nutrition Facts
Serving Size 1 crab cake + 1 oz sauce (4oz)
 
Amount Per Serving
Calories from Fat 120
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 830mg 35%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 11g  
 
Vitamin A 50% Vitamin C 15%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 02 Oct 08, and last modified on 20 Sep 12 by member seltop .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
Carbohydrates, 19g (32%) Fat, 13g (49%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
13g
Carbs
19g
Protein
11g
There are 240 calories in a 1 crab cake + 1 oz sauce serving of SeaPak Maryland Style Crab Cakes.
Calorie breakdown: 49% fat, 32% carbs, 19% protein.

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Recently Eaten By:

supervegeta219
on 19 December 2014
Fledgist
on 09 December 2014
craigps
on 24 November 2014
earlymec
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten SeaPak Maryland Style Crab Cakes with these foods:
Green Peas (Frozen)
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