Food database and calorie counter Source: Member

Schwebel's

Selects Healthy Multi Grain Sandwich Rolls

Nutrition Facts
Serving Size 1 roll (71g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member caz60 on 26 May 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 31g (66%) Fat, 4g (19%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4g
Carbs
31g
Protein
7g
There are 180 calories in a 1 roll serving of Schwebel's Selects Healthy Multi Grain Sandwich Rolls.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Related Rolls from Schwebel's:

Brat & Sausage Tailgate Rolls
Corn Dusters Rolls
Country Potato Mini's Dinner Rolls
Hearth Baked Restaurant Style Sub Rolls
Kaiser Rolls
Kaiser Sesame Rolls
  find more schwebel's rolls products

More Products from Schwebel's:

Whole Grain White Bread
Smart Lite Sandwich Bun
Smart Slims
Smart Lite Wheat Bread
Rheuben Rye Bread
  view all schwebel's products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

Lynda ellen
on 07 November 2014
jadepond
on 27 September 2014
jrs99
on 12 March 2014
CapeAnnCutie
on 22 February 2014

Recently Eaten With:

FatSecret members have recently eaten Schwebel's Selects Healthy Multi Grain Sandwich Rolls with these foods:
Lettuce
Weight Watchers Pepper Jack Cheese
Potato Salad
Coffee
1% Fat Milk


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