Food database and calorie counter Source: Member

Schwan's

Beef Mongolian

Nutrition Facts
Serving Size 1 cup (284g)
 
Amount Per Serving
Calories from Fat 40
Calories 300
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 890mg 37%
Potassium 550mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 16g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 20% Vitamin C 90%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dawners66 on 27 Sep 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
Carbohydrates, 49g (65%) Fat, 4.5g (13%) Protein, 16g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
4.5g
Carbs
49g
Protein
16g
There are 300 calories in a 1 cup serving of Schwan's Beef Mongolian.
Calorie breakdown: 13% fat, 65% carbs, 22% protein.

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