Food database and calorie counter Source: Member


Beef Mongolian

Nutrition Facts
Serving Size: 1 cup (284g)
Amount Per Serving
Calories from Fat 40
Calories 300
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 890mg 37%
Potassium 550mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 16g  
  Other Carbohydrate 0g  
Protein 16g  
Vitamin A 20% Vitamin C 90%
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member Dawners66 on 27 Sep 12.

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 cup serving of Schwan's Beef Mongolian.
Calorie breakdown: 13% fat, 65% carbs, 21% protein.

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