Food database and calorie counter Source: Member

Sahale Snacks

Cashews with Pomegranate + Vanilla

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Vandygirl on 21 Dec 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
Carbohydrates, 11g (29%) Fat, 10g (60%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
10g
Carbs
11g
Protein
4g
There are 150 calories in a 1/4 cup serving of Sahale Snacks Cashews with Pomegranate + Vanilla.
Calorie breakdown: 60% fat, 29% carbs, 11% protein.

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Related Snacks from Sahale Snacks:

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Other Types of Cashews:

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Other Types of Nuts:

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