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Food database and calorie counter Source: Member

Safeway

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 package (142g)
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 750mg 31%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 23g  
 
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kyllian on 27 Apr 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (26%)
 
Protein (39%)
Carbohydrates, 21g (35%) Fat, 7g (26%) Protein, 23g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
7g
Carbs
21g
Protein
23g
There are 240 calories in a 1 package serving of Safeway Chicken Cordon Bleu.
Calorie breakdown: 26% fat, 35% carbs, 39% protein.

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