Food database and calorie counter Source: Member

Safeway

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 package (142g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 640mg 27%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 22g  
 
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kyllian on 27 Apr 12, and last modified on 11 Sep 14 by member Itry58 .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
Carbohydrates, 21g (37%) Fat, 6g (24%) Protein, 22g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
6g
Carbs
21g
Protein
22g
There are 230 calories in a 1 package serving of Safeway Chicken Cordon Bleu.
Calorie breakdown: 24% fat, 37% carbs, 39% protein.

Related Chicken from Safeway:

Breaded Chicken Parmesan
Buffalo Chicken Wings
Buffalo Wings
Chicken Breast
Chicken Cacciatore
Chicken Kiev
  find more safeway chicken products

More Products from Safeway:

Select Alfredo Pasta Sauce
European Style French Baguette
Italian Chopped Salad Kit
White Corn Tortillas
Mediterranean Chopped Salad
  view all safeway products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Itry58
on 11 September 2014
Fizzy71
on 13 January 2014
TK4130
on 07 January 2014
SteveOlson
on 22 May 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.