Food database and calorie counter Source: Member

Safeway

Chicken Cordon Bleu

Nutrition Facts
Serving Size: 1 package (142g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 640mg 27%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 22g  
 
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 6%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
6g
Carbs
21g
Protein
22g
There are 230 calories in a 1 package serving of Safeway Chicken Cordon Bleu.
Calorie breakdown: 24% fat, 37% carbs, 39% protein.

Related Chicken from Safeway:

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  view more chicken nutritional info
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