Food database and calorie counter Source: Mobile User

Safeway

Fully Cooked Chicken Tenders

Nutrition Facts
Serving Size 2 tenders (94g)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Jan 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (45%)
 
Protein (29%)
Carbohydrates, 13g (26%) Fat, 10g (45%) Protein, 14g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
10g
Carbs
13g
Protein
14g
There are 210 calories in a 2 tenders serving of Safeway Fully Cooked Chicken Tenders.
Calorie breakdown: 45% fat, 26% carbs, 29% protein.

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Recently Eaten By:

bwookie
on 31 October 2014
lizrcrotty
on 23 October 2014
rebeccaberg
on 17 October 2014
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on 13 October 2014

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