Food database and calorie counter Source: Member

Safeway

Cafe Bowl Chef Salad

Nutrition Facts
Serving Size 1 container (220g)
 
Amount Per Serving
Calories from Fat 180
Calories 270
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 890mg 37%
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 15g  
 
Vitamin A 10% Vitamin C 25%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BryFi on 14 Mar 12.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
Carbohydrates, 10g (14%) Fat, 20g (64%) Protein, 15g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
20g
Carbs
10g
Protein
15g
There are 270 calories in a 1 container serving of Safeway Cafe Bowl Chef Salad.
Calorie breakdown: 64% fat, 14% carbs, 22% protein.

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