Food database and calorie counter Source: Member


BLT Salad

Nutrition Facts
Serving Size: 1 serving (340g)
Amount Per Serving
Calories from Fat 310
Calories 480
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 1280mg 53%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 25g  
Vitamin A 140% Vitamin C 80%
Calcium 30% Iron 15%
Information for this food was submitted to the FatSecret food database by member DeMaris on 25 Aug 11.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (63%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 480 calories in 1 serving of Safeway BLT Salad.
Calorie breakdown: 63% fat, 16% carbs, 21% protein.

Related Salads from Safeway:

Amish Macaroni Salad
Apple Harvest Salad
Apple, Blue Cheese, & Pecan Salad
Asian Style Chicken Salad
Baby Kale Salad
BBQ Flavored Ranch Salad with Chicken
  find more safeway salads products

More Products from Safeway:

Basil & Sun Dried Tomato Vinaigrette
Caesar Dressing
Broccoli & Cauliflower
Boneless Honey Ham
  view all safeway products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.