Food database and calorie counter Source: Member

Safeway

BLT Salad

Nutrition Facts
Serving Size 1 serving (340g)
 
Amount Per Serving
Calories from Fat 310
Calories 480
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 1280mg 53%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 25g  
 
Vitamin A 140% Vitamin C 80%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DeMaris on 25 Aug 11.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (63%)
 
Protein (21%)
Carbohydrates, 19g (16%) Fat, 34g (63%) Protein, 25g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
34g
Carbs
19g
Protein
25g
There are 480 calories in 1 serving of Safeway BLT Salad.
Calorie breakdown: 63% fat, 16% carbs, 21% protein.

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