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Food database and calorie counter Source: Member

Ruth's Chris Steakhouse

Chopped Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 162
Calories 370
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cincy76 on 21 Jan 11.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
Carbohydrates, 33g (38%) Fat, 18g (47%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
18g
Carbs
33g
Protein
13g
There are 370 calories in a 1 salad serving of Ruth's Chris Steakhouse Chopped Salad.
Calorie breakdown: 47% fat, 38% carbs, 15% protein.

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Recently Eaten By:

P_thornton
on 20 July 2014
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