Food database and calorie counter Source: Member


Light Cheese Spread - Garlic & Herbs

Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories from Fat 30
Calories 50
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 2g  
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BFG33 on 03 May 08, and last modified on 09 Sep 10 by member Rebecca Wegner .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (69%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 2 tbsp serving of Rondele Light Cheese Spread - Garlic & Herbs.
Calorie breakdown: 69% fat, 10% carbs, 21% protein.

Related Cheese from Rondele:

Cheddar Jalapeno Pub Cheese
Pub Cheese Sharp Cheddar Soft Spreadable Cheese
Pub Cheese Soft Spreadable Cheese with Garlic & Herbs

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 08 September 2015
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