Food database and calorie counter

Source: Member

Ready Pac

Spinach Spring Mix

Nutrition Facts

Serving Size 5 cups (85g)

Amount Per Serving

Calories from Fat 0

Calories 20

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol 0mg

Sodium 45mg

Total Carbohydrate 4g

Dietary Fiber 3g

12%

Sugars 0g

Protein 2g

Vitamin A 45%

Vitamin C 15%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member katypunkchik on 12 Aug 09.

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of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in a 5 cups serving of Ready Pac Spinach Spring Mix.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Other types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

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Recently eaten by:

	Hotmommy
	1115kcals on 14 June 2013

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	1405kcals on 02 January 2013

	Kelly0063
	1944kcals on 12 November 2012

	jalyn
	881kcals on 20 August 2012

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