Food database and calorie counter Source: Member

Ralston Foods

Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (28g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
Information for this food was submitted to the FatSecret food database by member mickeyrich on 10 Nov 12.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Ralston Foods Instant Oatmeal.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

More Products from Ralston Foods:

Corn Flakes
Raisin Bran Cereal
Oat Wise Cinnamon Cereal
Crispy Hexagons
Corn Biscuits
  view all ralston foods products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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