Food database and calorie counter Source: Member

Ralston Foods

Quick Oats

Nutrition Facts
Serving Size: 1/2 cup dry (39g)
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Information for this food was submitted to the FatSecret food database by member bbunner on 19 Apr 10.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/2 cup dry serving of Ralston Foods Quick Oats.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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