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Food database and calorie counter Source: Member

Ralphs

Monterey Jack Cheese

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 130mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Donna4 on 21 Mar 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 6g (73%) Protein, 5g (27%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Ralphs Monterey Jack Cheese.
Calorie breakdown: 73% fat, 0% carbs, 27% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Cheese from Ralphs:

2% Milk American Cheese Singles
Fat Free Cottage Cheese
Lowfat Cottage Cheese
Mexican Style Cheese Blend
Parmesan Cheese
Provolone Sliced Cheese

More products from Ralphs:

Fruit on Bottom Yogurt - Strawberry Kiwi
Chewy Granola Bars - Oatmeal Raisin
Pitted Ripe Olives (Small)
Canned Red Beans
Sliced Beets
  view all ralphs products

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

mzaremba
on 13 November 2009
sgvivas
on 12 November 2009
MrGroove
on 11 November 2009
elleiessa
on 14 October 2009

Recently eaten with:

FatSecret members have recently eaten Ralphs Monterey Jack Cheese with these foods:
Coffee
Silk Lactose Free Vanilla Soy Milk
Green Enchilada Sauce
Hash Brown (from Fresh)
Scrambled Egg (Whole, Cooked)

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