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Food database and calorie counter Source: Member

Ralphs

Black Bean Soup

Nutrition Facts
Serving Size 1 package (59g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 40g 13%
  Dietary Fiber 15g 60%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KateWirth on 29 Apr 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 40g (72%) Fat, 1.5g (6%) Protein, 12g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
40g
Protein
12g
There are 220 calories in a 1 package serving of Ralphs Black Bean Soup.
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

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