Food database and calorie counter Source: Member

Quaker

Large Flake Oats

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 18
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member savannamorgan on 28 Jun 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
20g
Protein
4g
There are 120 calories in a 1/3 cup serving of Quaker Large Flake Oats.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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Recently Eaten By:

ante_z
on 03 May 2016
jimmyrustles1488
on 14 March 2016
dmenne
on 09 March 2016
Kermit58
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Large Flake Oats with these foods:
Regular Coffee
Kirkland Signature Freeze Dried Apple Slices
Cream (Half & Half)
Milk (1% Lowfat with Added Vitamin A)
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