Food database and calorie counter Source: Member

Quaker

Cap'n Crunch's Christmas Crunch

Nutrition Facts
Serving Size 3/4 cup (26g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 50mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 26 May 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
Carbohydrates, 22g (83%) Fat, 1.5g (13%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
22g
Protein
1g
There are 100 calories in a 3/4 cup serving of Quaker Cap'n Crunch's Christmas Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

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Recently Eaten By:

n1elkyfan
on 18 October 2014
gswizzle
on 31 May 2014
JMars718
on 27 May 2014
Cindaian
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Cap'n Crunch's Christmas Crunch with these foods:
2% Fat Milk
Crackers (with Peanut Butter Filling)
Bananas
Chocolate Cupcake without Icing or Filling
Coffee


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