Food database and calorie counter Source: Member


Cap'n Crunch's Christmas Crunch

Nutrition Facts
Serving Size: 3/4 cup (26g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 50mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 10g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
Information for this food was submitted to the FatSecret food database by member dara on 26 May 08.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 100 calories in a 3/4 cup serving of Quaker Cap'n Crunch's Christmas Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

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