Food database and calorie counter Source: Member

Quaker

Cap'n Crunch Caramel Popcorn Crunch

Nutrition Facts
Serving Size: 1 cup (31g)
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 60mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 14g  
  Other Carbohydrate 12g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 40%
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (7%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1g
Carbs
27g
Protein
1g
There are 120 calories in a 1 cup serving of Quaker Cap'n Crunch Caramel Popcorn Crunch.
Calorie breakdown: 7% fat, 89% carbs, 3% protein.

Related Cereal from Quaker:

Real Medleys Multigrain Cereal - Peach Apple Walnut
Cap'n Crunch's Blueberry Pancake Crunch
Harvest Crunch Granola Cereal
Super Grains Instant Hot Cereal - Apples & Cinnamon
Stila Oat Clusters Bits - Cranberry & Yogurt
Corn Bran Squares
  find more quaker cereal products

More Products from Quaker:

Instant Oatmeal - Gingerbread Spice
Overnight Oats - Orchard Peach Pecan Perfection
Popped Rice Crisps - Sea Salt & Lime
Overnight Oats - Toasted Coconut & Almond Crunch
Overnight Oats - Blueberry Banana & Vanilla Bliss
  view all quaker products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.