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Food database and calorie counter Source: Mobile User

Publix

Ham Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
 
Amount Per Serving
Calories from Fat 160
Calories 240
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 740mg 31%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 9g  
 
Vitamin A 6% Vitamin C 6%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Sep 11.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (70%)
 
Protein (16%)
Carbohydrates, 8g (14%) Fat, 18g (70%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
18g
Carbs
8g
Protein
9g
There are 240 calories in a 1/2 cup serving of Publix Ham Salad.
Calorie breakdown: 70% fat, 14% carbs, 16% protein.

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