Food database and calorie counter Source: Member


All Natural Pepitas

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 135
Calories 190
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 11g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member gabom234 on 16 Apr 13.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1/4 cup serving of Publix All Natural Pepitas.
Calorie breakdown: 72% fat, 4% carbs, 24% protein.

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