Food database and calorie counter

Publix

All Natural Pepitas

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Apr 13 09:18 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (72%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

15g

Carbs

Protein

11g

There are 190 calories in 1/4 cup (30 g) of Publix All Natural Pepitas.

Calorie breakdown: 72% fat, 4% carbs, 24% protein.

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