Food database and calorie counter Source: Mobile User


Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size 1 packet (46g)
Amount Per Serving
Calories from Fat 20
Calories 170
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Nov 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 packet serving of Publix Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Publix:

Greenwise Organic Original Instant Oatmeal
Instant Oatmeal - Apple & Cinnamon
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Low Sugar Maple & Brown Sugar
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Original
  find more publix oatmeal products

More Products from Publix:

Marble Rye Bread
Original Saltines
Pepperoni Panino Fingers
Cheddar Popcorn
Dried Cranberries
  view all publix products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

Sean Adair
on 05 May 2015
on 12 June 2014
on 09 April 2014
on 01 February 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Instant Oatmeal - Cinnamon & Spice with these foods:
Cream (Half & Half)
Giant Food Bananas (Large)
Boiled Egg
Publix Instant Oatmeal - Apple & Cinnamon
Lactose Reduced 2% Fat Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.