Food database and calorie counter Source: Member

Publix

Grape Nuts

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 210mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 7g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.5g
Carbs
48g
Protein
7g
There are 200 calories in a 1/2 cup serving of Publix Grape Nuts.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Nuts from Publix:

Pecan Pralines
Salted Mixed Nuts with Less Than 50% Peanuts
Natural Whole Almonds
Pistachios
Dry Roasted Lightly Salted Peanuts
Dry Honey Roasted Peanuts
  find more publix nuts products

More Products from Publix:

100% Whole Wheat Bread
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Greenwise Organic Sweet Corn
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Other Types of Nuts:

Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
Peanuts
  view more nuts nutritional info
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