Food database and calorie counter Source: Member

Publix

Grape Nuts

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 210mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 7g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sold as Nutty Nuggets
Information for this food was submitted to the FatSecret food database by member draupida on 01 Jun 08, and last modified on 01 Jan 12 by member pblead .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 48g (82%) Fat, 1.5g (6%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
48g
Protein
7g
There are 200 calories in a 1/2 cup serving of Publix Grape Nuts.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Nuts from Publix:

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Other Types of Nuts:

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  view more nuts nutritional info
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Recently Eaten By:

jeremy3walker
on 08 August 2014
pblead
on 02 August 2014
alleneasler
on 16 April 2014
Vahappydays
on 17 February 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Grape Nuts with these foods:
Nutiva Organic Chia Seed
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