Food database and calorie counter Source: Member


Dried Dates

Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories from Fat 0
Calories 110
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 25g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaeLee on 13 Feb 13.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Publix Dried Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dried Fruit from Publix:

California Raisins
Dried Cranberries
Dried Pineapple
Island Fruit Mix
Jumbo Mixed Raisins

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Other Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

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