Food database and calorie counter Source: Member


Dried Dates

Nutrition Facts
Serving Size: 1/4 cup (40g)
Amount Per Serving
Calories from Fat 0
Calories 110
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 25g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Publix Dried Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dried Fruit from Publix:

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Other Types of Dates:

Sunsweet Chopped Dates
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  view more dates nutritional info

Other Types of Dried Fruit:

Dried Apricot
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Dried Fruit Mixture
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  view more dried fruit nutritional info
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