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Port of Subs

Classic Sub No.4 - Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
2440mg
106%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 23 02:39 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
19g
Carbs
11g
Protein
23g
There are 300 calories in 1 serving of Port of Subs Classic Sub No.4 - Salad.
Calorie breakdown: 56% fat, 14% carbs, 30% protein.

Related Salads from Port of Subs:

Salad & Relish Supreme (15-20 Guests)
Classic Sub No.13 - Salad
Salad & Relish Supreme (20-25 Guests)
Macaroni Salad (10-15 Guests)
Salad & Relish Supreme (10-15 Guests)
Classic Sub No.15 - Salad
  find more port of subs salads products

More Products from Port of Subs:

Salt (Large Subs)
Baker's Best Batch (Sliced) 10-15 Guests
Cucumbers (X-Large Subs)
Shredded Iceberg Lettuce (Medium Subs, Wraps, & Salads)
Pickle Slices (Medium Subs, Wraps, & Salads)
  view all port of subs products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
  view more salads nutritional info
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