Food database and calorie counter Source: Member

Ponchartrain Blue Crab

Pasteurized Blue Crab Meat

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jamshaff on 08 Dec 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 1g (27%) Protein, 6g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
0g
Protein
6g
There are 30 calories in a 1 oz serving of Ponchartrain Blue Crab Pasteurized Blue Crab Meat.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

mehau
on 23 August 2014
donnatimmo
on 22 July 2013
seasah
on 11 July 2013
chefmjt
on 20 February 2013

Recently Eaten With:

FatSecret members have recently eaten Ponchartrain Blue Crab Pasteurized Blue Crab Meat with these foods:
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