Food database and calorie counter Source: Mobile User

Patak's

Chana Masala

Nutrition Facts
Serving Size 1 container (283g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 270
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Sep 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 51g (73%) Fat, 4.5g (14%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
4.5g
Carbs
51g
Protein
9g
There are 270 calories in a 1 container serving of Patak's Chana Masala.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

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Recently Eaten By:

ieGod
on 03 December 2014
nosfiratu
on 25 November 2014
RatFink
on 20 November 2014
Avanderhook
on 17 November 2014

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