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Food database and calorie counter Source: Member

Patak's

Pappadum

Nutrition Facts
Serving Size 1 pappadum (10g)
 
Amount Per Serving
Calories from Fat 0.28
Calories 30
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Over40 on 10 Nov 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 5g (75%) Fat, 0.28g (10%) Protein, 1g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.28g
Carbs
5g
Protein
1g
There are 30 calories in a 1 pappadum serving of Patak's Pappadum.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

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Recently Eaten By:

natashamacd
on 22 July 2014
Amr Mohssen
on 12 June 2014
Chef Karen
on 15 May 2014
salmanpattikkad
on 02 May 2014

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