Food database and calorie counter

Osem

Rye Matzah

Nutrition Facts

Serving Size

1 matzah (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.60g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

19.50g

Dietary Fiber

4.5g

16%

Sugars

0.50g

Protein

3.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Mar 10 05:11 PM

Source: FatSecret Platform API

of RDI*

(98 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.6g

Carbs

19.5g

Protein

3.7g

There are 98 calories in 1 matzah (30 g) of Osem Rye Matzah.

Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Related Dumplings from Osem:

Whole Wheat Israeli Matzah
High Fiber Matzah

More Products from Osem:

Marble Cake
Matzah Meal
Israeli Pearl Couscous
Mediterranean Crouton Herbs
Bissli Falafel Flavor
	view all osem products

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Pot Sticker
Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
	view more dumplings nutritional info

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